If you are looking for a challenging workout you can do alone, at home before you head out for the weekend and consume all the calories, here’s what I’m doing today. You can choose to do however much of however many of these videos you want. I imagine doing all three all the way through the first time might be difficult, but it’s well worth it. Maybe you can try this every Friday and before you know it, you’ll be in better physical condition. To see more from Fitness Blender visit FitnessBlender.com
BRUTAL HIIT LADDER WORKOUT
This workout is tough and will get your heart rate going, but it’s a ladder workout, so the amount of time you spend on each exercise decreases as you continue on, which makes things easier on your mind.
SIX PACK BURN OUT – INTENSE ABS
This is challenging for sure, but you can get through it.
INTENSE NO EQUIPMENT UPPER BODY WORKOUT
This workout is more challenging, and I promise you will feel it. But, if you want to know gain, you’ve got to know pain.